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I Feel Better When…

March 9, 2018 · Lifestyle, Mental Health, Wellness · 0

Thought it was time for a 5k again 💪

Thought it was time for a 5k again 💪

Have to have a pasta making picture on here 🇮🇹🍝

Instagram post 18192313759088256

Instagram post 18192313759088256

It's been exactly four years since I got sick. Mos

It's been exactly four years since I got sick. Most of you have followed along through recovery, but in short it started with all kinds of physical symptoms that culminated in an anxiety disorder (or well, two), burn-out, and depression.

Therapy, physical therapy, lots of lifestyle changes (and a very recent surgery, ha!) and I probably feel better than ever. I'm much more confident, much more comfortable in my skin (literally and figuratively), lost about 25 kgs/50 lbs, and got back to my hobbies, goals, and ambitions.

Friends, family, and even (online) strangers were asking for my advice. Apparently I was "inspiring". I shared my experience and tips wherever I could.

I decided to go back to school for health and wellness coaching so I could ACTUALLY help these people who were asking me, instead of just sharing my experiences and best guesses.

I graduated in January and today, on the anniversary of my burn-out, I'm launching @pluk.het.leven (Seize life), my very own health and wellness coaching business (online, for now).

I help people who too often forget themselves to create a lifestyle that fits them. Their agenda, their goals, their possibilities. So they can fully enjoy—and seize—life!

Whether it's about improving your activity, eating more nutritiously, managing your stress, or other healthy habits; I'm your girl.

Find more info through the link in my bio. And if you have any questions, leave a comment or DM me.

#plukhetleven #gezondeleefstijl #gebalanceerdeleefstijl #leefstijl #lekkerinjevel #gedragsverandering #gezondegewoontes #depressie #burnout #gebalanceerdeetpatroon #coaching #leefstijlcoach

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